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In many countries, the SUBWAY® menu highlights a selection of sandwiches that are low in fat and under 350 calories. You can incorporate these sandwiches into your diet and exercise program in your pursuit to maintain a healthier and balanced lifestyle.
Throughout the years, the SUBWAY restaurant chain has
earned a well-respected reputation for offering customers a better alternative
to traditional greasy and fatty fast food. The following are some tips to lower
the fat, calories, sodium and increase the fiber in your next SUBWAY meal.
To Reduce Fat and Calories
Many vegetables are naturally low in calories and fat
free. Request items such as raw vegetables, banana peppers, jalapeno peppers,
or pickles.
Limit the amount of cheese, bacon and creamy dressings used.
Ask for mustard or vinegar instead of mayonnaise or oil.
To Reduce Sodium
Limit items such as cheese, bacon, salt, mustard,
mayonnaise, jalapeno peppers, olives and pickles.
Top your sandwich with vegetables such as lettuce, tomato, green peppers and
onions.
Try the Olive Oil Blend and vinegar on your salad instead of dressing.
To Increase Fiber
Make sure to include lots of vegetables on your
sandwich or salad.
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